Trauma Informed Yoga

Trauma informed yoga is a more gentle & supportive approach to a yoga class where students are invited into experiencing an asana practice within a safe space,physically and emotionally. A trauma informed yoga class is designed for every body wherever you may be on your path of life.

This will allow for anyone who has experienced challenges to begin flowing with life through a more grounded, heart centered embodiment. There is nothing more that you need to become, just being & breath.

If you are completely new to yoga you will be supported as all are welcome here for group classes or private 1 to 1 sessions.

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01:00:18

Releasing Slow Flow Vinyasa

This video is a physically & energetically supportive Vinyasa yoga class with trauma informed somatic resourcing techniques and gentle invitational cues that empowers students to honor the space of who they are and their own process. A yoga practice for every body that brings attention to a more heart centered embodiment of being. All postures are invitational to breathe through the discomfort but stop if you feel any pain. Please make any adjustments necessary at any time to support yourself & your own process (such as using a blanket, cushion or bolster under the knees, hips or head/neck). It's encouraged to use traditional Uyjai breath when practicing vinyasa yoga which is inhaling & exhaling through the nose closing off the throat on the exhale making a rasping sound (fire breath).

01:04:05

Strengthen Slow Flow Vinyasa

A trauma informed slow flow vinyasa yoga class for increasing core strength without overcharging the nervous system. Suitable for beginners & anyone living with or recovering from physical/emotional traumas. Includes gentle movements for flushing out the lymphatic system. All postures are invitational to breathe through the discomfort but stop if you feel any pain. Please make any adjustments necessary at any time to support yourself & your own process (such as using a blanket, cushion or bolster under the knees, hips or head/neck). It's encouraged to use traditional Uyjai breath when practicing vinyasa yoga which is inhaling & exhaling through the nose closing off the throat on the exhale making a rasping sound (fire breath).

01:01:30

Heart Opening Vinyasa Flow

A gentle and supportive slow flow vinyasa yoga class for opening the heart centre. Suitable for beginners specifically anyone with sensitive traumas being held and processed in a physiological or energetic way. This yoga class will be approached with trauma informed cues allowing you to move through at your own pace, breath & flow. All asana is invitational and modified to support your own process without overcharging the nervous system. Traditional recommended breathing for vinyasa standing sequences and seated asana is Ujayi breath. This is a fire purification breath of inhaling & exhaling through the nose whilst also closing off the back of the throat on every exhale making a rasping sound.

"You are the unity of knowing & being.
This is the perfect yoga"
~ Mooji

Holotropic Breathwork

Holotropic Breathwork is a holistic and effective therapeutic technique created as a method of self exploration & releasing deeply held traumas from within the body-mind system.

This breathing technique stimulates the sympathetic nervous system allowing for the completion of the fight, flight or freeze response. This systematic process that the human body-mind goes through due to a traumatic event or experience may have been previously interrupted and unable to complete itself due to the conditionings of our environment & collective limitations or beliefs.

A breathwork session allows for the opportunity of real heart connection in a safe space and for deeply held emotional traumas to be released in the loving space of another human being.

This technique has also has been known to be effective in the recovery from PTS (Post Traumatic Stress), long term physical ailments and even birth trauma. More commonly a breathwork session helps with the initial breakdown of any false ideas or beliefs that contribute to someone who may be experiencing a disconnect from the heart and from life.

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Reiki is a soft touch energy healing technique which originated in Japan. Founded by Dr Usui in early 1920's. Translated reiki means 'universal energy'.

Our own consciousness has the ability to heal itself. A reiki session allows space for this to take place with help from a practitioner channeling or transmitting a higher vibrational energy.

A reiki session will help to purify your energy field and bring your chakras into a more free-flowing state of alignment. Any physical or emotional pain will be released gently restoring your natural peace, joy and vitality.