Trauma Informed Yoga: Healing Trauma with Awareness & Understanding.
"When we are able to face our traumas with awareness they become the birthing pains to the pure Self." There are many reasons why people are drawn to practice yoga, consciously and unconsciously. We may seem to feel initially attracted for superficial reasons while for many underneath it all there is a calling in the heart to heal generational patterns and come home to yourself. Yoga & breathwork practices have the power to look deeply into our consciousness as human beings a